Life Coaching

“May you restore yourself to the perfectly balanced place from which you originated."

Wayne Dyer

The Challenge:

It is your birth right to have a deeper, richer experience of life, but this journey called life can be challenging, emotionally overwhelming, and stressful, contributing to anxiety, stress, and to a mental health crisis.

You dreamed that your life would be full of peace, joy, and balance, but you are frustrated with your current lifestyle and feel powerless, have little self-worth, and seek validation and approval from others.

The presence of dissatisfaction, sensation of emptiness, anger, reactivity, irritability, self-loathing, shame, and guilt have taken you further away from becoming the person you long to be.

You are hard on yourself and long for inner peace, connection, presence, and authenticity, but battle with believing you are failing as a parent and responsible for your relationship distress, while also juggling your career and taking care of aging parents.

Are You Ready?

Are you ready to take radical responsibility for your well-being? Are you ready to heal, evolve, and reconnect with the truest version of yourself so that you can feel empowered and start living the life you are meant to live?

The Solution:

Imagine learning to love and connect with yourself with self-compassion to combat the inner critic, self judgement, shame, and guilt.

Imagine prioritizing your self-care, accepting yourself unconditionally, and experiencing powerful inner growth to uncover and break patterns, dismantle limiting beliefs, and disrupt generational trauma.

Imagine discovering the source of your pain, triggers, anger, and reactivity, and being in a safe and supportive space where you will be compassionately guided and inspired to gain awareness, tap into your inner knowing, and learn to regulate your nervous system.

Imagine integrating emotional trauma, which will allow you to make deliberate choices and take intentional actions to restore your wellbeing and live your life differently.

Imagine a calm, healthy, and fulfilling life for yourself and with yourself, which in turn will set the tone for other relationships in your life.

Are you ready for the next phase of your life to begin?

...I was stuck in a loop of self-blame, people pleasing, and carrying the load of huge guilt, which probably I was not even aware! I reached out to my loving darling Erika; she was so warm and full of gratitude to serve me as my coach. We started exploring each part of mine to find out where it is coming from, then started working on being aware, and then healing.

Erika is kind, hugely compassionate, absolutely holds a safe place, and most importantly knows amazing techniques to rediscover and reconnect with your inner self. She is very patient and knows clearly how to guide me to help seek clarity in so many situations that keeps arising. Huge gratitude that I met Erika and now she is my goto person in every happy or difficult (mostly) situation!

I highly recommend Erika if you want to start working on yourself.... Thank you for being there with me always and forever!

Swati

Life Coaching FAQs – Columbus, OH

What is life coaching?

Life coaching is a forward-focused, goal-oriented process that helps you gain clarity, confidence, and direction in your life. Life coaching supports personal growth, mindset shifts, and intentional decision-making so you can move forward with purpose instead of feeling stuck.

What does a life coach help with?

A life coach can help with:

Life transitions and major changes
Career clarity and burnout
Confidence and self-worth
Emotional regulation and stress
Decision-making and goal setting
Feeling stuck, overwhelmed, or disconnected

Life coaching in Columbus, OH is designed to help you align your actions with your values.

How is conscious life coaching different from traditional life coaching?

Conscious life coaching focuses on awareness, emotional patterns, and nervous system regulation—not just surface-level goals. Instead of pushing productivity or hustle, conscious life coaching helps you understand why you’re stuck so growth feels sustainable and authentic.

What happens in a life coaching session?

Life coaching sessions may include:

Clarifying goals and values
Identifying limiting beliefs and emotional blocks
Mindset and self-awareness exercises
Practical tools for emotional regulation
Action steps aligned with your real life

Each session is personalized to your needs and growth goals.

Is life coaching therapy?

No. Life coaching is not therapy and does not diagnose or treat mental health conditions. Life coaching focuses on present challenges and future goals. Many clients choose life coaching alongside therapy for complementary support.

Do you offer life coaching in Columbus, OH?

Yes. In-person life coaching sessions are available in Columbus, Ohio, along with virtual life coaching options for clients who prefer online sessions or live outside the area.