Conscious Parenting Coaching

Mother and daughter smiling at each other

"Unless at some point in our life we become conscious of the emotional energy we have absorbed from our parents, we will inevitably transfer this imprint to our own children".

Dr. Shefali Tsabari

The Challenge:

Parenting is an amazing journey, but it often feels challenging, overwhelming, exhausting, and like a power struggle. You want to support your children in their journey, love them unconditionally, feel connected to them, and allow them to be who they are meant to be, but instead you feel triggered, disempowered, and frustrated.

You feel as if you are failing as a parent and shame yourself for it. You are NOT alone! And today’s fast-paced, stressed-filled and technology-driven society exacerbates the parenting challenges!

Are you ready to break cycles?

Conscious Parenting Coaching is for parents who are aware that something must change in the way they are parenting their children and are looking to shift the current parenting paradigm from control, fear, and hierarchy based to presence, connection, and honoring who the child is.

The Solution:

With self-love and compassion, parenting can be a portal for healing (re-parenting yourself), inner-growth and connection to yourself first, which will cascade to unconditional love, acceptance, and deeper connection to your children.

You can’t give what you didn’t get! During our coaching you will be guided to uncover and integrate childhood trauma, dismantle culture and family conditioning and belief systems, become aware of your projections, understand your triggers, and break unhealthy patterns that stand in the way of becoming the parent your child NEEDS you to be. You’ll learn to create healthy boundaries and become a calm and connected parent.

You have the answers within YOU, and you will be supported to uncover what is standing on the way of becoming the parent you long to be and enjoy a joyful and connected family life.

Let’s work together to start your conscious parenting journey!

I'M READY! BOOK A SESSION

...I was stuck in a loop of self-blame, people pleasing, and carrying the load of huge guilt, which probably I was not even aware! I reached out to my loving darling Erika; she was so warm and full of gratitude to serve me as my coach. We started exploring each part of mine to find out where it is coming from, then started working on being aware, and then healing.

Erika is kind, hugely compassionate, absolutely holds a safe place, and most importantly knows amazing techniques to rediscover and reconnect with your inner self. She is very patient and knows clearly how to guide me to help seek clarity in so many situations that keeps arising. Huge gratitude that I met Erika and now she is my goto person in every happy or difficult (mostly) situation!

I highly recommend Erika if you want to start working on yourself.... Thank you for being there with me always and forever!

Swati

Conscious Parenting Coaching FAQs – Columbus, OH

What is conscious parenting coaching?

Conscious parenting coaching helps parents raise emotionally healthy, secure children by focusing on awareness, connection, and emotional regulation. This coaching approach supports parents in understanding their own triggers, responses, and patterns so they can parent with intention instead of reaction.

Who is conscious parenting coaching for?

Conscious parenting coaching is ideal for parents who:

Feel overwhelmed, reactive, or burnt out
Want to break generational parenting patterns
Are practicing gentle or respectful parenting
Want to improve emotional connection with their children
Are navigating challenging behaviors or transitions

Conscious parenting coaching is available in Columbus, Ohio and virtually.

How is conscious parenting coaching different from traditional parenting coaching?

Traditional parenting coaching often focuses on discipline techniques and behavior management. Conscious parenting coaching focuses on:

Emotional awareness and nervous system regulation
Parent-child connection over control
Understanding child development and attachment
Responding calmly instead of reacting

This approach creates long-term emotional safety and trust.

What challenges can conscious parenting coaching help with?

Conscious parenting coaching can support parents with:

Emotional outbursts and tantrums
Power struggles and defiance
Sibling conflict
Parental guilt or burnout
Anxiety around “doing it right”
Co-regulation and boundary setting

Sessions focus on practical tools you can use in real-life parenting moments.

Is conscious parenting coaching therapy?

No. Conscious parenting coaching is not therapy and does not diagnose or treat mental health conditions. Coaching is future-focused and action-oriented, while still addressing emotional awareness. Many families choose conscious parenting coaching alongside therapy or family counseling.

Do you work with parents of all ages?

Yes. Conscious parenting coaching supports parents of toddlers, children, and teens. Coaching is adapted to your child’s developmental stage and your family dynamics.

Do you offer conscious parenting coaching in Columbus, OH?

Yes. In-person conscious parenting coaching is available in Columbus, Ohio, with virtual coaching options for parents who prefer online sessions or live outside the area.